Come as you are and move as you feel. Ecstatic Dance is a welcoming, judgment-free space where music, movement, and community come together. There are no steps to learn, no choreography to follow — just an open floor and a shared rhythm that connects us all. Through a curated journey of beats and soundscapes, provided by @innersanctuary_healing house, you’re invited to dance, stretch, sway, or simply be present. This is a space to release stress, express yourself freely, and reconnect with the joy of movement among supportive souls. Whether you come to dance alone, connect with others, or simply recharge your spirit, you’ll leave feeling grounded, uplifted, and part of something bigger — a community that moves from the heart. 💫

- The dance floor is a space for non-verbal communication. Talking is not permitted on the dance floor to maintain a focused and immersive experience.

- Active consent is practiced, and everyone is expected to be aware of their movements and respect the personal space and boundaries of others.

- To maintain a safe and present environment, phones and cameras are banned on the dance floor.

guided sauna + cold plunge, stretch, sound & Reiki experience Join us for Magic Hour at Kodawari — a thoughtfully curated experience designed to help you reset your nervous system, release tension, and reconnect with your body. This offering weaves together the activating benefits of sauna and cold plunge with deeply restorative practices including gentle stretching, sound, and Reiki, creating a balanced journey from effort to ease.

Who This Is For

• Anyone curious about sauna and cold plunge in a guided, supportive setting

• Those looking to balance intensity with deep restoration

• People seeking connection, regulation, and renewal

• No prior experience required What to expect Sauna + Cold Plunge (2 guided rounds)

We’ll begin with two rounds of sauna and cold plunge, guided with intention, breath awareness, and group support. This portion is designed to:

• Support circulation and recovery

• Build mental resilience and presence

• Create a shared, empowering experience Transition & Change Time After sauna & cold plunge, you’ll have space to change, settle, and prepare for the restorative portion of the experience. Restore Room: Stretch, Sound & Reiki We’ll move into the restore room for a grounding experience:

• Gentle, accessible stretching to unwind the body and release residual tension

• Immersive sound to support nervous system regulation and relaxation

• Reiki energy work offered throughout to encourage balance, restoration, and ease This portion is intentionally slow and nourishing — allowing your body to fully receive the benefits of contrast therapy and transition into a state of rest and integration.

Pricing: Early Bird (before 1/21/26) Member: $82 Non Member: $118 After 1/21/26 Member: $91 Non-member: $127

Huberman Protocol is for growth hormone release and brain health. Expect two cumulative hours in the heat with no cold, to maximize up to 1600% release of human growth hormones. Increased resilience in neurological health and more benefits. Rounds broken up into 15-20 minutes of heat with guided breathwork in between. There is an optional ice bath/cold plunge immediately ahead of the event, open to all participants.

$55/person

What is a master class? It’s the same electrifying Buti experience—expanded. This high-intensity, music-driven practice blends power yoga, cardio dance, primal movement, and deep core toning, guided by the Spiral Structure Technique (SST). Expect a non-choreographed flow that sculpts muscle, elevates energy, and creates space for emotional release—leading you straight into Buti Bliss. With the 90-minute format, we slow things down just enough to go deeper: ✨ more binds ✨ longer holds ✨ deeper releases ✨ greater embodiment and integration This is Buti beyond the workout—transformative, cathartic, and empowering, moving past traditional yoga into somatic awareness, inner healing, and full-body expression. Come ready to sweat, feel, and leave lit from the inside out.

New year, same existential questions. This Q&A introduces Ikigai – the Japanese concept of purpose – and offers practices for finding the intersection of what you love, what you’re good at, and what the world needs.

In-Person & ZOOM

with RevIVe+ Mobile IV Concierge

Join us for a deeply restorative mind-body experience of intention, healing, and relaxation. Participants are encouraged to reflect on their intentions before class. We’ll start with two rounds of sauna and cold plunge, combined with EFT tapping to release stress and open energy pathways. Then, with RevIVe+ Mobile IV Concierge, we’ll take vitals and write intentions on Washi paper — infused directly into your IV. Inspired by Masaru Emoto, who found that thoughts and feelings can influence water’s molecular structure, we’ll imprint our intentions onto the IV bags, amplifying their effect. As your infusion begins, a Yoga Nidra practice will guide you into deep rest to fully receive your intention, followed by gentle integration and group sharing.

What to Bring: Clothes you don’t mind getting wet for the sauna and cold plunge Water (we also have water for sale on site) A warm, cozy change of clothes for after the sauna

$117/person

Winter Solstice | Join your fellow Kodaweirdos for a New Moon Puja in the parking lot! Come prepared to release anything—energetic, emotional, or mental—that no longer serves you. You’ll write your intentions or prayers on paper and toss them into the fire for a symbolic release. We’ll also be vision boarding and enjoying a potluck, so feel free to bring a treat to share. Please bring images and scissors for your board. We’ll be supplying the boards, magazines, glue, and some scissors, but supplies may be limited. This event is open to both members and non-members—a perfect chance to experience what it’s like to be a true Kodaweirdo!

There is a growing wave of interest in therapeutic psychedelics and their profound impact. Science is now confirming what many ancient traditions have known for centuries: these medicines have the potential to ease depression, clear anxiety, support the healing of trauma, and reconnect people to a deeper sense of purpose and inner truth.

Join Whitney Lasseter — medicine woman and founder of ĀTMA Church, a psychedelic medicine church based in Austin — together with Annette for an open conversation about the power of this work.

We'll explore how these tools are being used therapeutically, what the research reveals, how these experiences can create lasting transformation, and what safe, ethical facilitation truly looks like.

Come with an open heart. Bring your questions.

Cue John Lennon and a touch of nostalgia. This one’s about reflecting, not resolving. We’ll look back at 2024 to figure out what worked, what didn’t, and what you’re ready to leave behind before the ball drops.

ZOOM-Only

Tis the season… to feel both grateful and a little fried. Before you overextend your time, energy, or credit card, pause. This Q&A explores why we give, and how to shift from obligation to genuine generosity. Come learn how presence, boundaries, and intention can turn even the busiest season into an act of love.

In-Person & ZOOM

Join Bradley, Brielle, and Fani for a night of letting it go! Come and unleash your inner god/goddess at Glow! Buti Yoga is a soulful blend of dynamic yoga asana, spirals + shakes, cardio-dance, primal movement and plyometrics, wrapped into one high energy practice!

They will lead a fun, creative Buti Glow-in-the-Dark flow followed by a social after class with your fellow Buti tribe. Plan to arrive at 6pm to get yourself glowed up!

Start time for class will be 6:30pm. Booty shorts and/or sports bras are encouraged for class! This is a body-positive practice where we focus on deep core strength - seeing your body move is both powerful and freeing! Glow paint and glow sticks provided bring your best glow in the dark outfit! All levels welcome.

AND THIS IS A HEATED FORMAT. SO HYDRATE. HYDRATE. HYDRATE.

This 90-minute special sauna is the perfect way to kickoff your Thanksgiving celebrations!

Come as you are and move as you feel. Ecstatic Dance is a welcoming, judgment-free space where music, movement, and community come together. There are no steps to learn, no choreography to follow — just an open floor and a shared rhythm that connects us all. Through a curated journey of beats and soundscapes, provided by @innersanctuary_healing house, you’re invited to dance, stretch, sway, or simply be present. This is a space to release stress, express yourself freely, and reconnect with the joy of movement among supportive souls. Whether you come to dance alone, connect with others, or simply recharge your spirit, you’ll leave feeling grounded, uplifted, and part of something bigger — a community that moves from the heart. 💫

- The dance floor is a space for non-verbal communication. Talking is not permitted on the dance floor to maintain a focused and immersive experience.

- Active consent is practiced, and everyone is expected to be aware of their movements and respect the personal space and boundaries of others.

- To maintain a safe and present environment, phones and cameras are banned on the dance floor.

Huberman Protocol is for growth hormone release and brain health. Expect two cumulative hours in the heat with no cold, to maximize up to 1600% release of human growth hormones. Increased resilience in neurological health and more benefits. Rounds broken up into 15-20 minutes of heat with guided breathwork in between. There is an optional ice bath/cold plunge immediately ahead of the event, open to all participants.

Is your sleep doing you dirty? Join Annette for a 1hr lecture followed by a sauna.

$90/person

Step into a sanctuary where sauna and sound become catalysts for creation. Sauna, Sound and the Art of Manifestation is an immersive experience designed to help you clarify what you wish to call into your life and embody it fully. Through the transformative rhythm of heat and cold, combined with the harmonizing vibrations of sound healing, you’ll be guided to set clear intentions and weave them through every aspect of your being.

Your journey begins with a revitalizing contrast of sauna heat and cold plunge immersion, awakening your body and preparing your mind for deeper clarity. After this invigorating cycle, you’ll have time to change and transition comfortably before moving into our spacious and resonant Rev Room.

There, you’ll release into a soundscape, where soothing vibrations support integration of your intentions, helping you carry them into every aspect of your being.

Member Price- $54 Non-member Price- $81

Join us for a Halloween-themed yoga party on November 1st from 6–9 PM!

Enjoy an evening of fun, fitness, and festive activities:

Crow Off Contest 🐦: Test your balance from 7:00–7:30 PM for a special prize.
Costume Contest: Show off your spooky style (time TBD).
Ping Pong Tournament 🏓: Challenge friends and fellow attendees.
Vendors & Treats 🛍️: Browse local goodies. We’ll provide light bites, and you’re encouraged to bring some to share!

Dress in your favorite costume or yoga attire for a night of laughter, connection, and creativity. Whether a seasoned yogi or here for fun, this is one Halloween party you won’t want to miss! 🕷️👻

Join us for an extraordinary evening of deep relaxation and culinary indulgence, led by Annette Scott and Chris Norat. This immersive experience will take you through three rounds of sauna and cold plunge, designed to invigorate your body, clear your mind, and awaken your senses.

Following this revitalizing ritual, you’ll be treated to an exquisite five-course meal curated by Mise en Place, a Michelin recommended restaurant renowned for its innovative cuisine and impeccable craftsmanship.

The dinner portion will be held at Mise en Place AFTER we do sauna at Kodawari!

12 spots available—reserve your place now!

$350/Plate

The Foundations for the Mindful Teacher Training offers a rich foundation of cerebral information and sensory experiences that creates both a deepening of your personal practice and the context (for those so inspired) to teach yoga.

Our 200 HR YTT is also open to seekers – those dedicated yoga practitioners simply looking for a greater depth of knowledge. Either way, it’s a transformational process geared toward adult learners. We engage in gentle self-inquiry and review personal challenges and our habitual responses to difficulty so that we might grow as individuals. The result? Trainees learn how to become a positive force in their own lives and in their communities.

Our program ensures that you will graduate with confidence in your voice and ability to teach a great yoga class! That includes smart sequencing, clear cueing, excellent themes and the confidence to translate passion into action.

15% Off with discount code LASTCHANCE

What if you lived this next year as if it were your last — not in fear, but in reverence?

Year to Live is a transformational rite of passage. A soul-deep commitment. A healing circle for those ready to meet life, death, and themselves with clarity, courage, and presence.

Over the course of 12 months, you’ll be invited to: Let go of past hurt. Heal important relationships. Integrate life’s deepest lessons into your body, your breath, and your being. And live each day with the intimacy that only death can teach us.

Fall Join your fellow Kodaweirdos for a Full Moon Puja in the parking lot! Come prepared to burn up something - energetically, emotionally, mentally - that no longer serves you want to release. You’ll have a chance to toss some paper with your intentions and prayers into actual fire to symbolically release it all!

Schedule for the night is as follows:

• 6- 7pm | chalk & chat & bath in sound by Deanna/Lucas

• 7- 7:30 | intention setting & meditation | Emotional Freedom Technique w. Shannon Winchester

• 7:30-8~ish: BURN BABY BURN!

Annette, Agathe and Shannon

EFT (Emotional Freedom Techniques), sauna/cold plunge contrast therapy coupled with a guided breathwork journey. Together these potent practices will activate your body’s natural healing intelligence, clear what no longer serves you, and restore a deep sense of clarity, vitality, and resilience.

This isn’t just self-care. It’s a full-system reset. Orient your mind and direct your energy.

What’s Included:

✨ EFT Tapping to clear emotional residue and limiting beliefs

✨Sauna + Cold Plunge Circuit to awaken your physical vitality and mental focus

✨Breathwork Journey to expand your capacity and deepen your presence
✨ A supportive space held by three powerful women, each bringing her unique energy and expertise 

✨ Time to ground, integrate, embrace and embody your shift

Walk away with:

* A calmer nervous system
* A lighter emotional load
* A clear heart and mind
* A more resilient body and mind
* Tools you can take home to support ongoing shifts It’s time for your shift.

Restore Room 2pm-2:15pm
Sauna and Cold Plunge 2:15pm-3pm
Restore Room 3:15pm-4:30pm

A full “body-mind-spirit” cleanse and reset! Join practitioners Deanna and Jen for a 2-hour journey through the senses. First, enjoy 2 rounds of contrast therapy in our Nordic sauna & cold plunge, prepping your body and mind to release what is no longer serving you — all while connecting with like-minded individuals. Next, transition into dry clothes and move into our Restore Room, where the experience begins with the Magic Hour tea ceremony — a gentle invitation to drop in and ground. Once settled, immerse yourself in the ultimate magic hour: a soothing sound bath and guided meditation.. Cleanse and relax. Release and restore. Body, Mind & Spirit.

Pricing: • Kodawari Members: $81 • Non-Members: $117

Huberman Protocol is for growth hormone release and brain health. Expect two cumulative hours in the heat with no cold, to maximize up to 1600% release of human growth hormones. Increased resilience in neurological health and more benefits. Rounds broken up into 15-20 minutes of heat with guided breathwork in between. There is an optional ice bath/cold plunge immediately ahead of the event, open to all participants. This year we will be offering this event 4 times:

February 22nd
May 31st
August 16th
November 15th

$55 per session OR buy a 4-pack for $150!

Join us for a powerful fusion of voice and movement in this 2-hour workshop designed to help you tap into your body’s wisdom and unlock your authentic voice. We’ll begin with Buti Deep—a 60-minute low-impact, restorative practice focused on deep core activation, micro-movements, and physical touch. Rooted in the Spiral Structure Technique®, this grounding practice will reconnect you with your body through intentional movement, breath, and somatic integration. In the second half, we’ll awaken the voice. Through playful vocal warm-ups like humming, buzzing, and vowel work (with a little help from singing bowls), we’ll explore resonance, scoops, bends, and sirens—culminating in a powerful group chant to close. Whether you’re looking to reconnect, release, or just make some beautiful noise, this workshop is all about tuning in, turning up, and letting go.

Let's flow with pride at Armature Works Yoga on the Lawn - a vibrant celebration of movement, unity, and love.

Location:

Armature Works
1910 North Ola Avenue
Tampa, FL 33602

Donation-Based :)

Join Annette, Shannon and the Global Love Project for a Full Moon Puja in the parking lot! Come prepared with something (energetically, emotionally, mentally, etc) that you want to release.

Schedule for the night is as follows:

• 6:30 - 7:30 | chalk and chat

• 7:30 - 7:45 | intention setting & meditation | Emotional Freedom Technique w. Shannon Winchester

• 7:45-8~ish: BURN BABY BURN!

This workshop includes 60 minutes of guided mobility work focused on unlocking tight hips and improving functional movement — all in a supportive, growth-minded environment.

Led by Fletcher, a dude who truly gets the challenges dudes face.

This one's for all the daddi, daddy, and zadies out there — and it’s only $10 for Father’s Day.

Huberman Protocol is for growth hormone release and brain health. Expect two cumulative hours in the heat with no cold, to maximize up to 1600% release of human growth hormones. Increased resilience in neurological health and more benefits. Rounds broken up into 15-20 minutes of heat with guided breathwork in between. There is an optional ice bath/cold plunge immediately ahead of the event, open to all participants.