This workshop introduces Human Garage Fascial Maneuver techniques, a short daily practice that allows you to release tension, stored emotion and get out of pain through restoring fascial health. Guided by Human Garage Certified Coach Anthony Chiechi, you’ll explore how to build your own practice as well as how to work with a partner to co regulate and heal in community. Through gentle, self-directed practices, participants will feel how posture, fascia, and the nervous system interact, and how to unwind patterns that contribute to chronic tension or discomfort.

All levels welcome

• Come hydrated and fasted (fruit is fine)

• No equipment needed

• Loose shorts and short sleeves work best

• Avoid using oils, lotions and perfumes before class please

$81 for members
$117 for non-members