Fall Join your fellow Kodaweirdos for a Full Moon Puja in the parking lot! Come prepared to burn up something - energetically, emotionally, mentally - that no longer serves you want to release. You’ll have a chance to toss some paper with your intentions and prayers into actual fire to symbolically release it all!

Schedule for the night is as follows:

• 6- 7pm | chalk & chat & bath in sound by Deanna/Lucas

• 7- 7:30 | intention setting & meditation | Emotional Freedom Technique w. Shannon Winchester

• 7:30-8~ish: BURN BABY BURN!

Annette, Agathe and Shannon

EFT (Emotional Freedom Techniques), sauna/cold plunge contrast therapy coupled with a guided breathwork journey. Together these potent practices will activate your body’s natural healing intelligence, clear what no longer serves you, and restore a deep sense of clarity, vitality, and resilience.

This isn’t just self-care. It’s a full-system reset. Orient your mind and direct your energy.

What’s Included:

✨ EFT Tapping to clear emotional residue and limiting beliefs

✨Sauna + Cold Plunge Circuit to awaken your physical vitality and mental focus

✨Breathwork Journey to expand your capacity and deepen your presence
✨ A supportive space held by three powerful women, each bringing her unique energy and expertise 

✨ Time to ground, integrate, embrace and embody your shift

Walk away with:

* A calmer nervous system
* A lighter emotional load
* A clear heart and mind
* A more resilient body and mind
* Tools you can take home to support ongoing shifts It’s time for your shift.

Restore Room 2pm-2:15pm
Sauna and Cold Plunge 2:15pm-3pm
Restore Room 3:15pm-4:30pm

A full “body-mind-spirit” cleanse and reset! Join practitioners Deanna and Jen for a 2-hour journey through the senses. First, enjoy 2 rounds of contrast therapy in our Nordic sauna & cold plunge, prepping your body and mind to release what is no longer serving you — all while connecting with like-minded individuals. Next, transition into dry clothes and move into our Restore Room, where the experience begins with the Magic Hour tea ceremony — a gentle invitation to drop in and ground. Once settled, immerse yourself in the ultimate magic hour: a soothing sound bath and guided meditation.. Cleanse and relax. Release and restore. Body, Mind & Spirit.

Pricing: • Kodawari Members: $81 • Non-Members: $117

Huberman Protocol is for growth hormone release and brain health. Expect two cumulative hours in the heat with no cold, to maximize up to 1600% release of human growth hormones. Increased resilience in neurological health and more benefits. Rounds broken up into 15-20 minutes of heat with guided breathwork in between. There is an optional ice bath/cold plunge immediately ahead of the event, open to all participants. This year we will be offering this event 4 times:

February 22nd
May 31st
August 16th
November 15th

$55 per session OR buy a 4-pack for $150!

Join us for a powerful fusion of voice and movement in this 2-hour workshop designed to help you tap into your body’s wisdom and unlock your authentic voice. We’ll begin with Buti Deep—a 60-minute low-impact, restorative practice focused on deep core activation, micro-movements, and physical touch. Rooted in the Spiral Structure Technique®, this grounding practice will reconnect you with your body through intentional movement, breath, and somatic integration. In the second half, we’ll awaken the voice. Through playful vocal warm-ups like humming, buzzing, and vowel work (with a little help from singing bowls), we’ll explore resonance, scoops, bends, and sirens—culminating in a powerful group chant to close. Whether you’re looking to reconnect, release, or just make some beautiful noise, this workshop is all about tuning in, turning up, and letting go.

Let's flow with pride at Armature Works Yoga on the Lawn - a vibrant celebration of movement, unity, and love.

Location:

Armature Works
1910 North Ola Avenue
Tampa, FL 33602

Donation-Based :)

Join Annette, Shannon and the Global Love Project for a Full Moon Puja in the parking lot! Come prepared with something (energetically, emotionally, mentally, etc) that you want to release.

Schedule for the night is as follows:

• 6:30 - 7:30 | chalk and chat

• 7:30 - 7:45 | intention setting & meditation | Emotional Freedom Technique w. Shannon Winchester

• 7:45-8~ish: BURN BABY BURN!

This workshop includes 60 minutes of guided mobility work focused on unlocking tight hips and improving functional movement — all in a supportive, growth-minded environment.

Led by Fletcher, a dude who truly gets the challenges dudes face.

This one's for all the daddi, daddy, and zadies out there — and it’s only $10 for Father’s Day.

Huberman Protocol is for growth hormone release and brain health. Expect two cumulative hours in the heat with no cold, to maximize up to 1600% release of human growth hormones. Increased resilience in neurological health and more benefits. Rounds broken up into 15-20 minutes of heat with guided breathwork in between. There is an optional ice bath/cold plunge immediately ahead of the event, open to all participants.

This 90-minute special sauna is the perfect way to kickoff your Memorial Day celebrations!

50% Off Drop-In on Yoga & Sauna Classes for All Military Personnel

Use code at checkout: MEMORIAL2025

Six-Week Group Cohort Program

This transformative six-week group cohort will meet weekly to provide participants with a a blend of minset mastery and physical embodiment practices.

Each session includes:

1. Group Mindset Work (1 Hour):

• Experience a simple, yet highly effective method rooted in rewiring the subconscious mind and leveraging neuroplasticity.

• Break through mental and emotional blockages that hold you back from reaching your full potential.

• Learn empowering techniques to integrate and connect with all aspects of self, creating alignment and lasting change.

2. Contrast Therapy (1 Hour):

• Apply the mindset work through a physical practice that enhances your ability to embody the transformation.

• Contrast therapy will help solidify your breakthroughs by integrating the mental and physical aspects of growth, ensuring a comprehensive and sustainable shift.

This unique program is designed to help individuals move past limitations, activate their fullest potential, and develop a stronger connection to themselves.

Join us for a powerful fusion of voice and movement in this 2-hour workshop designed to help you tap into your body’s wisdom and unlock your authentic voice. We’ll begin with Buti Deep—a 60-minute low-impact, restorative practice focused on deep core activation, micro-movements, and physical touch. Rooted in the Spiral Structure Technique®, this grounding practice will reconnect you with your body through intentional movement, breath, and somatic integration. In the second half, we’ll awaken the voice. Through playful vocal warm-ups like humming, buzzing, and vowel work (with a little help from singing bowls), we’ll explore resonance, scoops, bends, and sirens—culminating in a powerful group chant to close. Whether you’re looking to reconnect, release, or just make some beautiful noise, this workshop is all about tuning in, turning up, and letting go.

Celebrate Mother's Day with a restorative yoga class designed to nurture both your body and spirit. This special $10 session combines the healing power of essential oils with hands-on assists to deepen your practice and relaxation. Whether you're a seasoned yogi or a beginner, this class will guide you through gentle, restorative poses to release tension and promote relaxation, while soothing essential oils elevate your experience. Perfect for moms looking to unwind and rejuvenate, this Mother's Day special is your time to chill, relax, and reconnect. Come breathe, stretch, and soak in the tranquility — you deserve it!

Sauna & Cold Plunge + Magic Hour A full “body-mind-spirit” cleanse and reset! Join practitioners Deanna and Jen for a 2-hour journey through the senses. 

• First, enjoy 3 rounds of contrast therapy in our Nordic sauna & cold plunge, prepping your body and mind to release what is no longer serving you - all while connecting with like-minded individuals. 

• Next, transition into dry clothes and move into our Restore room, where you will get settled into a comfortable space for the ultimate magic hour: soothing sound bath and Reiki energy healing.

• After the sound bath and Reiki, space and time will be provided to share your unique experience. 

Join us every Friday for $10 Heated Vinyasa Flow

A heated vinyasa flow at a great price! All are welcome to this special $10 drop-in class!

Free for members and taught by some of our recent 200 HR YTT graduates & new-to-the-community teachers!

Come check us out.

Have questions about our upcoming Inner Wisdom Retreat in Nicaragua? We'd love to share! Please join us in-person for light bites and a Q&A session with the program leads. If you're unable to join us IRL, you are also welcome to attend this Q&A session virtually through Zoom. This Q&A will be held in Annette's office, which is on the Vitality (gym) side.

Join us every Sunday for $5 Candlelit Class

Unwind and reconnect in this calming candlelit class designed to balance both body and mind. Move through a vinyasa flow that blends slow, intentional transitions with longer-held postures to cultivate strength, improve flexibility, and invite deep relaxation.

With the support of props and the guidance of pranayama and meditation, this class creates space for restoration and inner peace. Ideal for all levels, it offers a serene escape from the demands of daily life, allowing you to restore, renew, and leave feeling grounded and refreshed.

Join us every Friday for $10 Heated Vinyasa Flow

A heated vinyasa flow at a great price! All are welcome to this special $10 drop-in class!

Free for members and taught by some of our recent 200 HR YTT graduates & new-to-the-community teachers!

Come check us out.

Join us every Sunday for $5 Candlelit Class

Unwind and reconnect in this calming candlelit class designed to balance both body and mind. Move through a vinyasa flow that blends slow, intentional transitions with longer-held postures to cultivate strength, improve flexibility, and invite deep relaxation.

With the support of props and the guidance of pranayama and meditation, this class creates space for restoration and inner peace. Ideal for all levels, it offers a serene escape from the demands of daily life, allowing you to restore, renew, and leave feeling grounded and refreshed.

EFT (Emotional Freedom Techniques), sauna/cold plunge contrast therapy coupled with a guided breathwork journey. Together these potent practices will activate your body’s natural healing intelligence, clear what no longer serves you, and restore a deep sense of clarity, vitality, and resilience.

This isn’t just self-care. It’s a full-system reset. Orient your mind and direct your energy.

What’s Included:

✨ EFT Tapping to clear emotional residue and limiting beliefs


✨Sauna + Cold Plunge Circuit to awaken your physical vitality and mental focus


✨Breathwork Journey to expand your capacity and deepen your presence

✨ A supportive space held by three powerful women, each bringing her unique energy and expertise 


✨ Time to ground, integrate, embrace and embody your shift

Walk away with:

* A calmer nervous system

* A lighter emotional load

* A clear heart and mind

* A more resilient body and mind

* Tools you can take home to support ongoing shifts It’s time for your shift.

• Restore Room 2pm-2:15pm

• Sauna and Cold Plunge 2:15pm-3pm

• Restore Room 3:15pm-4:30pm

Join us every Friday for $10 Heated Vinyasa Flow

A heated vinyasa flow at a great price! All are welcome to this special $10 drop-in class!

Free for members and taught by some of our recent 200 HR YTT graduates & new-to-the-community teachers!

Come check us out.

Join us every Sunday for $5 Candlelit Class

Unwind and reconnect in this calming candlelit class designed to balance both body and mind. Move through a vinyasa flow that blends slow, intentional transitions with longer-held postures to cultivate strength, improve flexibility, and invite deep relaxation.

With the support of props and the guidance of pranayama and meditation, this class creates space for restoration and inner peace. Ideal for all levels, it offers a serene escape from the demands of daily life, allowing you to restore, renew, and leave feeling grounded and refreshed.

Join us every Friday for $10 Heated Vinyasa Flow

A heated vinyasa flow at a great price! All are welcome to this special $10 drop-in class!

Free for members and taught by some of our recent 200 HR YTT graduates & new-to-the-community teachers!

Come check us out.

Join us every Sunday for $5 Candlelit Class

Unwind and reconnect in this calming candlelit class designed to balance both body and mind. Move through a vinyasa flow that blends slow, intentional transitions with longer-held postures to cultivate strength, improve flexibility, and invite deep relaxation.

With the support of props and the guidance of pranayama and meditation, this class creates space for restoration and inner peace. Ideal for all levels, it offers a serene escape from the demands of daily life, allowing you to restore, renew, and leave feeling grounded and refreshed.

Join us for a 120-minute experience designed to help men move better, feel stronger, and connect deeper. This workshop combines 60 minutes of guided mobility work, focusing on unlocking tight hips and improving functional movement, followed by 60 minutes of Nordic sauna and cold plunge for recovery and reflection. This workshop is Led by Fletcher, a dude who understands the challenges dudes face. This is a space to build flexibility, enhance self-awareness, and foster connections with like-minded men committed to growth. See you there ✌️

Kodawari Studio is teaming up with Michelin-starred Miss En Place for an unforgettable evening. Think luxury dining meets post-sauna bliss.

• 🗓 When: March 22

• ⏰ Experience: Sauna at 4 PM, followed by a gourmet 5-course dinner at 5:45 PM

• 💰 Cost: $350 per person

Want to see what’s on the secret menu? Trust us—it’s worth the sweat.