Koda Strength & Conditioning
Strong now.
Strong for life.
Coach-led functional strength and conditioning in South Tampa. Built for the long run, scaled to where you are, and part of the same membership as yoga and guided sauna + cold plunge.
New here? Your 7 visits work for strength, yoga and sauna + cold plunge.
How we train
Strong for the
life you actually live.
Not a bootcamp. Not a numbers game. Strength work done with the same devotion to craft as everything else under this roof.
01
Coached
A coach runs every class. You learn the movement before you load it, and someone is watching your form the whole way.
02
Scaled
Every movement has a version for where you are today. First class or fiftieth, you train in the same room.
03
Functional
Push, pull, carry, hinge, squat. The strength that shows up when you lift a suitcase, chase a kid or get off the floor.
04
Built to last
Progress you can keep for decades. Smart loading, real recovery, and a body that holds up.
Train, then recover
The rest of the
work is down the hall.
Strength is only half of it. Your membership covers the other half too, so a hard session can end in the heat, the cold or a slow flow.
- LiftKoda Strength & Conditioning
- RecoverGuided sauna + cold plunge
- RestoreYin, Restorative or Mindful Flow
Before your first class
The questions
we actually get.
Do I need experience lifting?
No. Your coach teaches every movement and gives you a version that fits where you are today.
What should I bring?
Training shoes, water and a towel. Your coach handles the rest.
Is it included in memberships?
Yes. Studio memberships cover Koda Strength & Conditioning along with yoga and guided sauna + cold plunge. See plans + pricing.
How do I book?
Grab a spot on the schedule. New to Kodawari? Start with 7 visits for $77.
Come as you are
Pick it up.
Keep showing up.
Strength is a practice like any other. The first class teaches you the movements. Every one after that builds on it.
Start with 7 visits for $77 → Or see the schedule →