Pre-Natal Yoga Course

Support Your Pregnancy Journey with Mindful Movement, Strength, and Relaxation

A Holistic Yoga Experience for Every Stage of Pregnancy

Our Pre-Natal Yoga Course is a thoughtfully crafted 10-module program, with each module featuring a 1-hour, guided yoga session. Designed to support you through every trimester, this course emphasizes:

  • Safe movement tailored for pregnancy

  • Breathwork techniques for calm and resilience

  • Strength-building and flexibility

  • Mental and emotional preparation for birth

  • Deep relaxation practices

Whether you're brand new to yoga or an experienced practitioner, this course offers a holistic approach to your physical, mental, and emotional well-being during pregnancy.

Please note: This course is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new exercise program.

How It Works

  • Self-Paced Learning

    Move through the modules at your own pace. Revisit any session as often as you like.

  • Lifetime Access

    Pay once ($149) for lifetime access to all course materials and our private community.

  • Community Support

    Join our growing online community for ongoing support, resources, and connection with instructors and other expecting parents.

What You Get

  • 10 expertly guided, 1-hour prenatal yoga modules

  • Lifetime access to all course content and future updates

  • Private online community for support, conversation, and resources

  • Mindful practices for strength, flexibility, relaxation, and birth preparation

  • Gentle, clear instruction—perfect for all levels, no prior yoga experience required

Enroll Now for $149

Ready to support your pregnancy with intentional movement and community connection? Enroll today and gain instant, lifetime access.

FAQs

  • Yes! However, always check with your healthcare provider before beginning any new fitness program.

  • Not at all. This course is beginner-friendly and focuses on mindful, accessible movement.

  • Forever! Your one-time payment unlocks lifetime access.

  • While sessions are pre-recorded, our private community space gives you access to instructors for questions, support, and feedback.

  • While designed for pregnancy, many techniques can also support early postpartum recovery.

  • Due to the instant digital access, refunds are not offered. Please reach out with any questions before enrolling!