New Student Specials
Try Sauna & Cold Plunge
Welcome to Your Sauna and Cold Plunge Experience at Kodawari
Prepare to sweat, chill, and vibe.
At Kodawari Studios, we’re all about blending the heat and cold for the ultimate contrast therapy reset. Whether you're new to this or a seasoned sauna practitioner, we’ve got the setup and the vibes to help you feel amazing.
WHAT TO EXPECT
Each 60-minute session, you’ll be expertly guided through 3 rounds of 12-15-minute sauna sessions each of which is followed by a guided 3-5 minute cold plunge.
P.S. we do things a bit different around here... get ready to focus on breathwork, meditation, and community sharing!
Learn all about our sauna & cold plunge methodology.
New Student Specials
New to Kodawari?
Get your toes wet with these two awesome new student deals.
Have Questions?
Curious about the experience but want more information before you book?
Give us a call at (813) 999-1874.
Your first session
Arrive 15 minutes early to get settled
Check in at the front desk upon arrival
Wear clothes that can get wet (yoga pants, sports bra, etc.)
Bring your towel and water bottle
And, don’t be nervous – our instructors will be right by your side from start to finish
Our front desk yogis will help you get checked in and settled ahead of your session.
Sauna & Cold Plunge Classes
Guided Nordic Sauna & Cold Plunge
This is our signature class, the foundation of the Kodawari contrast therapy experience. A 60-minute, instructor-led session designed to regulate the nervous system and restore balance. Move through three intentional rounds of 12–15 minute sauna sessions, each followed by a guided 3–5 minute cold plunge. You’ll be supported with breathwork, timing, and cues throughout.
Open Flow (Unguided)
This offering is a self-led open session. Move at your own pace, transitioning from the hot and cold as often as you like. If you'd like assistance please go to the front desk.
Sweat Equity
Sweat Equity is a space where professionals (in any field!) are encouraged to share the experiences of their “work persona,” build relationships with like-minded individuals, and help redefine “networking” within a wellness-focused environment. Whether you’re a business owner, employee, or simply looking to connect with others and grow professionally, we would love to have you join.
Women’s Group & Men’s Group
We offer our signature contrast therapy class—the foundation of the Kodawari experience—in dedicated men’s and women’s groups for those who prefer an intentional, gender-specific space:
Women’s Group meets Sunday at 8:45am
Men’s Group meets Tuesdays at 7:15pm
Sauna + Plunge + Nidra*
A 90-minute session combining our Nordic Sauna, cold plunge, and a 30-minute Yoga Nidra in the unheated Restore Room. Two rounds of heat and plunge prep your body for deep restoration. Open to all members. Bring a change of clothes for Nidra.
Sauna Book Club!
Yes – we have a Kodawari Sauna Book Club! If you’re interested in joining,send us a little note here. We hope you do :)
Benefits of Sauna & Cold Plunge Therapy
Enhance muscle recovery, reduce soreness, and increase joint flexibility
Improve focus, reduce stress, and elevate your mood
Strengthen your immune system, improve circulation, and boost energy levels
That’s just the start of it! Don’t sleep on these 11 other reasons…
Have questions?
Contact our team via email or give us a call at (813) 999-1874.