Tap into your breath, build resilience, and awaken your inner fire in this invigorating cold exposure class inspired by the Wim Hof Method. The Wim Hof Polar Plunge guides you through 3 rounds of cold immersion, with 3 minutes in the water followed by 3 minutes out to recover, breathe, and move. Each round is designed to help you safely explore discomfort, regulate your nervous system, and strengthen mental focus. Expect guided breathing and movement, and encouragement throughout—whether it’s your first plunge or you’re looking to deepen your practice. And to finish it off, enjoy a complimentary cup of coffee at the end—because nothing pairs better with a cold plunge than a warm, well-earned reward. ☕ Come curious, leave energized, and discover just how powerful you are!