Annette, Agathe and Shannon

EFT (Emotional Freedom Techniques), sauna/cold plunge contrast therapy coupled with a guided breathwork journey. Together these potent practices will activate your body’s natural healing intelligence, clear what no longer serves you, and restore a deep sense of clarity, vitality, and resilience.

This isn’t just self-care. It’s a full-system reset. Orient your mind and direct your energy.

What’s Included:

✨ EFT Tapping to clear emotional residue and limiting beliefs

✨Sauna + Cold Plunge Circuit to awaken your physical vitality and mental focus

✨Breathwork Journey to expand your capacity and deepen your presence
✨ A supportive space held by three powerful women, each bringing her unique energy and expertise 

✨ Time to ground, integrate, embrace and embody your shift

Walk away with:

* A calmer nervous system
* A lighter emotional load
* A clear heart and mind
* A more resilient body and mind
* Tools you can take home to support ongoing shifts It’s time for your shift.

Restore Room 2pm-2:15pm
Sauna and Cold Plunge 2:15pm-3pm
Restore Room 3:15pm-4:30pm