Six-Week Group Cohort Program

This transformative six-week group cohort will meet weekly to provide participants with a a blend of minset mastery and physical embodiment practices.

Each session includes:

1. Group Mindset Work (1 Hour):

• Experience a simple, yet highly effective method rooted in rewiring the subconscious mind and leveraging neuroplasticity.

• Break through mental and emotional blockages that hold you back from reaching your full potential.

• Learn empowering techniques to integrate and connect with all aspects of self, creating alignment and lasting change.

2. Contrast Therapy (1 Hour):

• Apply the mindset work through a physical practice that enhances your ability to embody the transformation.

• Contrast therapy will help solidify your breakthroughs by integrating the mental and physical aspects of growth, ensuring a comprehensive and sustainable shift.

This unique program is designed to help individuals move past limitations, activate their fullest potential, and develop a stronger connection to themselves.