Huberman Protocol is for growth hormone release and brain health. Expect two cumulative hours in the heat with no cold, to maximize up to 1600% release of human growth hormones. Increased resilience in neurological health and more benefits. Rounds broken up into 15-20 minutes of heat with guided breathwork in between. There is an optional ice bath/cold plunge immediately ahead of the event, open to all participants.

This is Monica’s first Huberman… “so come on b*tches… get on out here with one of the hottest leads we got.” - Annette