Choosing a Yoga Class
Use the descriptions below to choose which classes are right for you. Feel free to chat with any of our instructors if you need more information!
ALL LEVELS
Our All Levels classes are gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury. Teachers watch the room and cater the class according to the students present.
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75 min
Use the most current research on anatomy and physiology to deepen your yoga practice, improve performance in your chosen sports and activities, and become better equipped to handle whatever life may throw at you. Develop an unprecedented level of body awareness and control. The principles of this class are based on Kinstretch (www.kinstretch.com), a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Expect to simultaneously build strength and flexibility, decrease pain, reduce injury risk and become more educated about how your body works. -
90 min
Gather bolsters, blocks, blankets, and all things soft and cozy. We create a space to release and restore mind, body, and spirit. Postures are held between 2-10 minutes and are designed to massage, stretch and cleanse your connective tissues. We aim to transition into a deep state of calm in body, mind, and heart. All levels welcome. -
75 min
Class starts with a powerful flow to build heat and strength. 45 minutes in we transition towards deep stretching and restorative postures to help build flexibility and promote calming of the nervous system. -
75 min
We create a space to release and restore mind, body, and spirit. Postures are held between 2-10 minutes and are designed to massage, stretch and cleanse your connective tissues. We aim to transition into a deep state of calm in body, mind, and heart. We close with a yoga nidra so that you leave feeling stabilized, lengthened, strengthened and connected in your body. Expect to move gently, attend to the breath, and leave transformed!
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This gentle class is designed to soothe the nervous system and to open the body and to a state of peace. The class focuses on stress relief, relaxation, improved flexibility, and full body strengthening. The combination of yoga postures, breath work and meditation will move at a slower pace and is great for beginner, intermediate, and advanced students who wish to experience the deeper spaces of awareness.
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60 min
Whether you are new to the practice or a seasoned practitioner, this class is accessible to all levels of practitioner. The postures are mostly done reclined or seated and are held for longer periods of time( 1-5 minutes). This allows for increased circulation in the joints and improved flexibility. In this meditative class we journey inward, cultivating a sense of inner peace and stillness. -
60 min
Stay calm, strong and healthy during your pregnancy. Designed to be suitable for women of all levels, in any trimester this class will help build balance, improve circulation, and tone muscles in a comfortable, supportive environment. Prepare physically, mentally and emotionally for childbirth while bonding with other women. Yoga can also help improve sleep and reduce stress.
LEVEL 2
A dynamic format that includes a vigorous, complex sequencing designed for intermediate and advanced yoga students. Will include various elements of many different yoga styles with an emphasis on strength and endurance. Explore inversions, backbends and arm balances. Prepare to get playful while taking it to your edge!
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75 min
This is our most fluid class. Challenge your grace and strength as you move through a standing and balancing series, arm balances, and core strengthening while retaining the focus on movement with the breath. Please check the schedule as this is sometimes taught as a heated class.
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60 min
Capoeira is a martial art that combines elements of fight, acrobatics, music, dance and rituals in a very elegant and magnetic way. It emphasizes flowing movements rather than fixed stances, and the ginga, a rocking step, is usually the focal point of the technique. Capoeira is always played with a smile on face, symbolizing that the capoeiristas are not afraid of the danger that is coming.
Capoeira will give your body physical strength, power and flexibility and your mind self-confidence, concentration, courage and creativity! All this can translate beautifully into your yoga practice.
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75 min, 85°/90°
Buti Yoga powerfully combines vinyasa-style yoga with dynamic movement, tribal dance and cardio in an energy releasing, empowering practice. This is not your ordinary yoga practice, it is so much more! You’ll release stagnant energy through intentional movement to upbeat music. Through the practice you’ll build strength, learn acceptance and practice self-love. (Booty shorts and/or sports bras are encouraged for class! This is a body-positive practice where we focus on deep core strength – seeing your body move is both powerful and freeing!)
Buti is an Indian Marathi word that means “a cure that has been kept hidden or kept secret.” Through Buti we work to shake up stagnant energy from the inside out. We intentionally spiral, shake and vibrate old energy out of the body. This practice tones the physical body, as well as heals the spiritual and emotional body. Buti is all about the self-love! Unleash your inner badass with us during Buti Glow!All levels welcome!
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60 min, 90°
A combination of power yoga, HIIT, free weights and upbeat tunes that will heighten body awareness, support lean muscle mass, and increase your metabolic rate. The integration of yoga with HIIT and weights reduces the risk of injury through acute attention to body movement combined with breath and maintaining flexibility as you increase strength. All levels welcome.
LEVEL 3
A class that invites the more seasoned practitioner, teacher trainee or existing teacher deeper into their practice and into their own self-sufficiency. Will include inversions, advanced arm balances, deep backbends and bound poses while leaving room for the student to fuel the intensity as desired.
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75 min, 90°/101º
This is our most fluid class. Build on the heat in the room, challenge your grace and strength as you move through a standing and balancing series, arm balances, and core strengthening while retaining the focus on movement with the breath.
Description text goes here
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75 min, 90°/101º ♪
Ready for the next level? A power class is a physically challenging, full body experience where postures flow from one to the next as you prepare for advanced postures, headstands, handstands, inversions, breath awareness and finally meditation. Build strength, increase flexibility while heating up from the inside out, delve deeper into your practice, create focus and reduce stress. Please check the schedule as this is sometimes taught as a heated (90º) OR hot (101º) class.
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60 min, 101°
A physically challenging class where postures flow from one to the next. Build strength, increase flexibility while heating up from the inside out, create focus and reduce stress. A time-efficient and complete yoga class.
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75 min
Advance your practice by learning techniques for inversions, arm balances and playful transitions during this form and flow class. Warm up and build strength with Surya Namaskars and core work before taking flight. Learn tricks of balance, core and more in this class that is sure to deepen your practice and teach you how to take flight! Class ends with a beautiful guided meditation.
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75 min, 90°/101º
This is our most fluid class. Build on the heat in the room, challenge your grace and strength as you move through a standing and balancing series, arm balances, and core strengthening while retaining the focus on movement with the breath.
Description text goes here
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75 min, 90°/101º ♪
Ready for the next level? A power class is a physically challenging, full body experience where postures flow from one to the next as you prepare for advanced postures, headstands, handstands, inversions, breath awareness and finally meditation. Build strength, increase flexibility while heating up from the inside out, delve deeper into your practice, create focus and reduce stress. Please check the schedule as this is sometimes taught as a heated (90º) OR hot (101º) class.
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60 min, 101°
A physically challenging class where postures flow from one to the next. Build strength, increase flexibility while heating up from the inside out, create focus and reduce stress. A time-efficient and complete yoga class.
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75 min
Advance your practice by learning techniques for inversions, arm balances and playful transitions during this form and flow class. Warm up and build strength with Surya Namaskars and core work before taking flight. Learn tricks of balance, core and more in this class that is sure to deepen your practice and teach you how to take flight! Class ends with a beautiful guided meditation.