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The Benefits of Vinyasa Flow Yoga

The benefits of vinyasa flow yoga are numerous. The practice can help improve cardiovascular health, increase flexibility and strength, reduce stress and anxiety, and enhance mental clarity and focus. It can also help develop a greater sense of awareness and connection to the body, as well as cultivate a deeper sense of inner peace and calm.

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The Benefits of Hot Power Yoga

The benefits of hot power yoga are numerous. The practice can help improve cardiovascular health, increase strength and flexibility, reduce stress and anxiety, and enhance mental clarity and focus. The heat of the room can also help stimulate the lymphatic system, which can aid in the elimination of toxins from the body.

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Experience the magic of Greece

Kodawari Goes to Greece this October, and you’re invitied for a yoga and wellness retreat of a lifetime! Two trips and experiences to choose from:

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Introducing: Euphoria @ Kodawari!

Get ready for three days of raising your vibration! The Kodaweirdos and Vibe Tribe are coming together February 17th, 18th and 19th for Euphoria @ Kodawari: a three day immersion revolving around movement, breath, and raising our vibrations.

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200 Hour Yoga Teacher Training at Kodawari Studios 2023

Is it time to deepen your practice? Are you being called to teach or to accelerate your personal evolution? Plant the seeds of transformation with 200 Hour Yoga Teacher Training at Kodawari Studios. Join Annette, Susie, and Anastasia and you continue, improve, and expand your practice and capabilities.

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